{"id":433,"date":"2025-07-07T16:44:20","date_gmt":"2025-07-07T14:44:20","guid":{"rendered":"https:\/\/rutalvarez.com\/?page_id=433"},"modified":"2026-05-26T09:53:20","modified_gmt":"2026-05-26T07:53:20","slug":"preguntas-frecuentes","status":"publish","type":"page","link":"https:\/\/rutalvarez.com\/en\/preguntas-frecuentes\/","title":{"rendered":"Frequently Asked Questions"},"content":{"rendered":"
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FREQUENTLY ASKED QUESTIONS<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Here you can stop for a moment and clarify what's on your mind.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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It's normal to have doubts before you start. When you've been holding everything up alone for a long time, it's hard to trust, it's hard to let go of control, and it's hard to imagine what it would be like to be supported.<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tListen to the free audio<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Frequently Asked Questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Frequently Asked Questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Here you go. Frequently Asked Questions<\/strong> So you can better understand how I work and, above all, so you can feel if this space is for you without pressure and at your own pace.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n \n \n Is this for me if I don't know if I'm in perimenopause?<\/span>\n\n \n
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Yes. There's no need to put an exact name on what's happening to you. If you're feeling tired, lost, more<\/p>

sensible, more irritable, or feel like you no longer recognize yourself, you're in the right place.<\/p> <\/div>\n\n <\/div>\n\n <\/div>\n\n \n

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\n \n \n What if I've already been to therapy?<\/span>\n\n \n
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This is not a substitute for therapy if you need it. But many women come here<\/p>

after having tried many things and feeling like no one had put words to what they<\/p>

pass.<\/p> <\/div>\n\n <\/div>\n\n <\/div>\n\n \n

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\n \n \n Do I have to believe in Reiki or energy therapies?<\/span>\n\n \n
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No. You just need to be open to listening to yourself. My job is to accompany you in a deep way,<\/p>

human and down-to-earth.<\/p> <\/div>\n\n <\/div>\n\n <\/div>\n\n \n

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\n \n \n What if I'm afraid to start?<\/span>\n\n \n
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It's normal. When you've been the strong one for too long, it's hard to let someone help you.<\/p>

accompany. That's why the first step is small. Start with the free audio.<\/p> <\/div>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tListen to the free audio<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

PREGUNTAS FRECUENTES Aqu\u00ed puedes parar un momento y aclarar lo que te ronda la cabeza. Es normal que antes de empezar tengas dudas. Cuando llevas mucho tiempo sosteni\u00e9ndolo todo sola, cuesta confiar, cuesta soltar el control y cuesta imaginar c\u00f3mo ser\u00eda dejarse acompa\u00f1ar. Escucha el audio gratuito FAQS Preguntas frecuentes Aqu\u00ed tienes respuestas a las […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-433","page","type-page","status-publish","hentry"],"yoast_head":"\nPreguntas frecuentes | Dudas sobre el acompa\u00f1amiento de Rut \u00c1lvarez<\/title>\n<meta name=\"description\" content=\"Resuelve tus dudas sobre el acompa\u00f1amiento, los audios y la forma de trabajar de Rut \u00c1lvarez en un espacio humano, cercano y sin presi\u00f3n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rutalvarez.com\/en\/preguntas-frecuentes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Preguntas frecuentes | Dudas sobre el acompa\u00f1amiento de Rut \u00c1lvarez\" \/>\n<meta property=\"og:description\" content=\"Resuelve tus dudas sobre el acompa\u00f1amiento, los audios y la forma de trabajar de Rut \u00c1lvarez en un espacio humano, cercano y sin presi\u00f3n.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rutalvarez.com\/en\/preguntas-frecuentes\/\" \/>\n<meta property=\"og:site_name\" content=\"Rut \u00c1lvarez - 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